'exercise' videos 
Want To Get Those Six-Pack Abs?
Movies and magazines have always portrayed the bronzed, tight 'six-pack abs' as the look we should all aspire to - But how realistic IS this goal?
Fitness/Athletic Exercises
Obtain an arsenal of demonstrated drills one after another covering a combination of: Functional Active Sports Training Effective First Step Explosive Speed Balance/Coordination/Athletic Rhythm Training Core Strength/Stability Training Functional Warm-Up & Flexibility Training Agility/Quickness Training Reaction Time & Body Control Change of Direction & Linear/Lateral Training
EP 58: Pilates in Ten - Legs (Pilates on Fifth Video Podcast)
This leg workout features original Pilates exercises (and some variations on the classics!) that target the muscles of the leg -- the outer thighs, inner thighs, quads and hamstrings -- to shape and tone lean muscles. The key to getting the most out of these exercises is to conduct the exercises with precision and control. Imagine moving through water instead of air so that the muscles encounter "resistance" throughout the range of motion. Visit www.PilatesOnFifth.com for more info. Now, Pilates on the Go! - Workout DVD is available from Shop.PilatesOnFifth.com
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